Do you know that area between your arse and your balls? Good man, your perineum. Place your three middle fingers of your left hand there and start to breathe deeply as your vibrate a millimetre per minute towards your anal hips. Use the same fingers on your right hand to vibrate a millimetre per minute towards your 3rd eye chakra. Without actually touching them. Continue to trace a map around your rosebuddy without actually touching it. As your breathing deepens, tighten and relax your PC MUSCLE. Increase the rate of your vibration. After some extraordinary breathing and vibrations you will notice a hard ridge will appear around your rosebud. If you place the base of your thumb very lightly, without actually touching, and vibrate your newly found root chakra pleasure, you will feel yourself connect to the earth, and feel very grounded. Red tantra, is not so much about the destination as it is about the journey. Procedures and manipulations have evolved over perhaps thousands of years and focus on a giver and a receiver who can alternate these positions during a session for a shared and equal journey. The first of the seven energy centres. Also known as Muladhara,a point on your rosebud. This chakra represents your connect to mother earth. Gradually expose your arsehole to the sun. Place one gentle finger on your anal lips, and slowly trace around your rosebud in a circle motion. Gradually increasing your touch and speed. After 81 circles, pout your lips, and gently spank with the very tips of your middle finger. Spinning the root chakras

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